Weigh In record (no journal entry) for 20 January 2023
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57.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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809 kcal
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Fat: 39.13g | Prot: 59.78g | Carbs: 51.09g.
Breakfast: Mayora Kalpa, Putih Telur Matang, Ikan Tongkol Goreng. Lunch: Tahu, Ikan Tongkol Goreng, Tumis Kangkung. Dinner: Ceker, ABC Saus Sambal, Dimsum. Snacks/Other: Chitato Chitato Sapi Panggang, Ubi Ungu Rebus. more...
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steady weight
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Vitriratu14's Weight History
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