Weigh In record (no journal entry) for 19 January 2023
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73.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2961 kcal
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Fat: 60.28g | Prot: 238.50g | Carbs: 374.23g.
Breakfast: Earthbound Farm Organic Spring Mix, Dannon Oikos Greek Nonfat Yogurt - Plain, Sun-Maid California Organic Raisins, Watermelon, Kind Oats & Honey Granola with Toasted Coconut, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown. Second Breakfast: GNC Pure Isolate Cookies & Cream, Pineapple, Blueberries, Grapes. Lunch: White House Apple Cider Vinegar, Publix Coleslaw Mix, Heinz Yellow Mustard, Go Verden Mashed Avocado, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Del Monte Peas & Carrots, Member's Mark Jumbo Raw Shrimp, Newman's Own Low Fat Sesame Ginger Dressing, Celery, Pero Family Farms Mini Cucumbers, Trans-Ocean Crab Classic Flake Style, Sabra Roasted Garlic Hummus, Publix Carrot Sticks, Farm Fresh Hard Boiled Eggs. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Yellow Mustard, McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Vlasic Ovals Hamburger Dill Chips, Claussen Sauerkraut, Gardein Ultimate Black Bean Burger. Supper: Dannon Light & Fit Protein Smoothie - Strawberry (207ml), Bob Evans 100% Liquid Egg Whites, Frank's Red Hot Sauce, Pineapple, Heinz Yellow Mustard, Pretzilla Soft Pretzel Bites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sliced Almonds, McCormick Ground Cinnamon, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Ghost Pepper Almonds, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X (Sweet & Tart), Quaker Rice Cakes - Savoury Tomato & Basil. more...
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Gaining 1.6 kg a Week
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