Vitriratu14's Journal, 19 Jan 23

Weigh In record (no journal entry) for 19 January 2023
57.1 kg Lost so far: 17.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:
1015 kcal Fat: 42.45g | Prot: 51.19g | Carbs: 118.05g.   Breakfast: Tahu, Hoka Hoka Bento Chicken Teriyaki, Kecambah. Lunch: Tango Wafer Chocolate, ABC Saus Sambal , Tahu, Hoka Hoka Bento Chicken Teriyaki, Kecambah. Dinner: Mayora Kalpa, Brokoli, Blue Band Mentega, Kimbo Sosis Sapi, Pronas Kornet Daging Ayam, Pronas Pastamia Spaghetti. more...
Losing 2.8 kg a Week

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Vitriratu14's Weight History


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