Weigh In record (no journal entry) for 19 January 2023
|
57.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1015 kcal
|
Fat: 42.45g | Prot: 51.19g | Carbs: 118.05g.
Breakfast: Tahu, Hoka Hoka Bento Chicken Teriyaki, Kecambah. Lunch: Tango Wafer Chocolate, ABC Saus Sambal , Tahu, Hoka Hoka Bento Chicken Teriyaki, Kecambah. Dinner: Mayora Kalpa, Brokoli, Blue Band Mentega, Kimbo Sosis Sapi, Pronas Kornet Daging Ayam, Pronas Pastamia Spaghetti. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|