Vitriratu14's Journal, 17 Jan 23

Weigh In record (no journal entry) for 17 January 2023
58.2 kg Lost so far: 16.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:
1081 kcal Fat: 39.31g | Prot: 55.67g | Carbs: 136.15g.   Breakfast: Chicken Nugget, Tahu, Ubi Ungu Rebus, Pisang Kepok Rebus. Lunch: Nasi Putih, Tahu, Kecambah, Ayam Goreng. Dinner: Sawo, Kelapa Parut, Talas, Biokul Biokul Blueberry, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Astor Astor Singles. more...
Gaining 2.8 kg a Week

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Vitriratu14's Weight History


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