Weigh In record (no journal entry) for 17 January 2023
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58.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1081 kcal
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Fat: 39.31g | Prot: 55.67g | Carbs: 136.15g.
Breakfast: Chicken Nugget, Tahu, Ubi Ungu Rebus, Pisang Kepok Rebus. Lunch: Nasi Putih, Tahu, Kecambah, Ayam Goreng. Dinner: Sawo, Kelapa Parut, Talas, Biokul Biokul Blueberry, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Astor Astor Singles. more...
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Gaining 2.8 kg a Week
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Vitriratu14's Weight History
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