Weigh In record (no journal entry) for 16 January 2023
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57.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1273 kcal
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Fat: 32.06g | Prot: 53.67g | Carbs: 198.89g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Ubi Ungu Rebus, Sawo. Lunch: Tahu, Nasi Putih, Brokoli, Ayam Goreng, Sambal Goreng Kentang. Dinner: Biokul Yogurt Plain, Asinan, Cilok, La Fonte Spaghetti, Kue Coklat (dengan Campuran Coklat). Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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steady weight
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Vitriratu14's Weight History
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