Weigh In record (no journal entry) for 14 January 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2872 kcal
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Fat: 57.14g | Prot: 238.63g | Carbs: 371.48g.
Breakfast: Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce, Coffee (Brewed From Grounds), Blueberries, Sun-Maid California Organic Raisins, Fage Total 0% Greek Yogurt (Container), Kind Oats & Honey Granola with Toasted Coconut. Second Breakfast: GNC Pure Isolate Cookies & Cream. Lunch: Margaret Holmes Seasoned Turnip Greens, Sabra Roasted Garlic Hummus, Member's Mark Oven Roasted Turkey Breast, Publix Carrot Sticks, Celery. Dinner: Texas Roadhouse Side Salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Texas Roadhouse Herb Crusted Chicken, Texas Roadhouse Dinner Rolls. Supper: Roland Wasabi Paste in Tubes, Kikkoman Soy Sauce, Fujisan Spicy Tuna Sushi Roll, Pineapple , Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Great Gherkins Kosher Baby Dills, French's Classic Yellow Mustard, 100% Lemon Juice, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Garden Tomato & Basil, Pineapple . more...
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Losing 7.9 kg a Week
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