Weigh In record (no journal entry) for 14 January 2023
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57.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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474 kcal
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Fat: 11.03g | Prot: 21.15g | Carbs: 72.87g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu, Nasi Kuning. Lunch: Wortel, Telur Puyuh, Mie Telur (Ditambah, Masak), Tahu, Nasi Kuning. more...
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steady weight
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Vitriratu14's Weight History
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