Weigh In record (no journal entry) for 14 January 2023
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1269 kcal
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Fat: 106.49g | Prot: 66.82g | Carbs: 12.19g.
Breakfast: Уксус (Яблочный), Кофе (из Молотых Зерен), Уксус (Яблочный). Lunch: Кабачок, Коптильный Двор Ребра Копчено-Вареные. Dinner: Яйцо Всмятку, Mega Power Протеин Шоколад , Алексеевский Творог 5%. more...
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2924 kcal
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Exercise:
Teaching - 4 hours and 59 minutes, Cooking - 27 minutes, Washing Dishes - 18 minutes, Housework - 54 minutes, Google Fit - 17 hours and 22 minutes. more...
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steady weight
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Натали Рыжик 😻😻😻...'s Weight History
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