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wannabhealthier
Journal
13 Jan 23
wannabhealthier's Journal, 13 Jan 23
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Inflammation…
132.6 kg
Lost so far:
0 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2023:
876 kcal
Fat: 58.72g | Prot: 44.90g | Carbs: 38.19g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese.
Lunch:
Saltine Crackers, Panera Bread Broccoli Cheddar Soup (Cup).
Dinner:
Intermittent Fasting.
Snacks/Other:
Electrolytes limit, Water.
more...
3251 kcal
Exercise:
Sleeping - 8 hours and 31 minutes, Fitbit - 15 hours and 29 minutes.
more...
Gaining 1.9 kg a Week
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wannabhealthier's Weight History
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