Weigh In record (no journal entry) for 13 January 2023
|
57.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1166 kcal
|
Fat: 34.54g | Prot: 73.83g | Carbs: 142.50g.
Breakfast: Tahu, My Roti Roti Isi Keju. Lunch: Kacang Hijau, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Tahu, Ayam Rica-Rica, Cap Cay Kuah. Dinner: Otak-Otak, Golden Farm Mixed Vegetables, Pronas Kornet Daging Ayam, Tahu, Bakso Ikan. Snacks/Other: Jeruk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|