Weigh In record (no journal entry) for 12 January 2023
|
87.5 kg
Lost so far: 7.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
3531 kcal
|
Fat: 163.81g | Prot: 148.71g | Carbs: 363.41g.
Breakfast: Capri Sun Orange Juice, Heinz Tomato Ketchup, Coffee with Semi-Skimmed Milk, Tesco Medium Eggs, Clover Clover Spread, Tesco Wholemeal Bread. Lunch: HP Brown Sauce, Richmond Pork Sausage, Clover Clover Spread, Tesco Wholemeal Bread, Asda Semi-Skimmed Milk, Applied Nutrition Critical Plant Protein Powder. Dinner: Asda Chosen By You Cool Tortilla Chips, Cadbury Drinking Chocolate, Clover Clover Spread, Mayonnaise , Boiled Potato, Tesco Garlic Bread Slices, Cheese Pizza. more...
|
|
2655 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mighty.rose's Weight History
|