Weigh In record (no journal entry) for 11 January 2023
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110.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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256 kcal
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Fat: 4.85g | Prot: 7.57g | Carbs: 51.44g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Fat Free Half and Half Cream. more...
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Losing 3.5 kg a Week
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2014mcjuln's Weight History
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