Weigh In record (no journal entry) for 11 January 2023
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57.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1017 kcal
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Fat: 35.02g | Prot: 41.77g | Carbs: 138.51g.
Breakfast: Bumbu Kacang, Bakwan, Lontong, Piscok, Mentimun (dengan Kulit). Lunch: Sambal Goreng, Putih Telur, Brokoli, Tempe Orek, Nasi Putih, Nasi Putih. Snacks/Other: Astor Astor Singles, Dodol. more...
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steady weight
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Vitriratu14's Weight History
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