Weigh In record (no journal entry) for 10 January 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2846 kcal
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Fat: 42.22g | Prot: 238.98g | Carbs: 374.34g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Sun-Maid California Organic Raisins, Watermelon, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Fage Total 0% Greek Yogurt (Container). Second Breakfast: GNC Pure Isolate Cookies & Cream, Blueberries, Pineapple, Grapes. Lunch: Del Monte Fresh Cut Lima Beans, Claussen Sauerkraut, Member's Mark Oven Roasted Turkey Breast, Farm Fresh Hard Boiled Eggs, Pearls Sliced California Ripe Olives, Trans-Ocean Crab Classic Flake Style, Trader Joe's California Sun-Dried Tomatoes, Newman's Own Low Fat Sesame Ginger Dressing, Pero Family Farms Mini Cucumbers. Dinner: Go Verden Mashed Avocado, Newman's Own Low Fat Sesame Ginger Dressing, Member's Mark Jumbo Raw Shrimp, McCormick Ground Cinnamon, Fresh from The Farm Grape Tomatoes, Mt. Olive Jalapeno Slices, Baked Sweetpotato (Peel Not Eaten), Earthbound Farm Organic Spring Mix, Publix Carrot Sticks. Supper: Heinz Yellow Mustard, Bob Evans 100% Liquid Egg Whites, Frank's Red Hot Sauce, Lifeway Foods Lowfat Blueberry Kefir, Smucker's Simply Fruit Strawberry, Pineapple, Nature's Own Hawaiian, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Claussen Kosher Dill Spears, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X (Sweet & Tart). more...
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Losing 7.9 kg a Week
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