Weigh In record (no journal entry) for 10 January 2023
|
57.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1123 kcal
|
Fat: 36.96g | Prot: 65.23g | Carbs: 132.96g.
Breakfast: Roti Keju, Ayam Goreng, Tahu. Lunch: Sasa Sambal Terasi, Tahu, Tumis Kangkung, Ikan Tongkol Goreng, Sushi. Dinner: ABC Saus Sambal , Telur Dadar, Golden Farm Mixed Vegetables, Bakso Ikan, Melon. Snacks/Other: Astor Astor Singles. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|