Glaun's Journal, 01 Dec 14

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Weigh In record (no journal entry) for 01 December 2014

89.4 kg Lost so far: 12.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2014:

1508 kcal

Fat: 45.93g | Prot: 91.55g | Carbs: 186.89g. Breakfast: Tasty Bite Madras Lentils, Pretzels. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, EarthGrains Jewish Rye Bread, Beef Pastrami (Cured). Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...

2833 kcal

Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...

Gaining 0.5 kg a Week

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Glaun's Journal, 01 Dec 14

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Glaun's Weight History