|
Oh well 🧐
53.2
Will add more calories to consume in next week meals
|
53.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1844 kcal
|
Fat: 63.18g | Prot: 78.36g | Carbs: 230.46g.
Breakfast: E wedel Chocolate (marshmallow in extra dark chocolate ), Espresso Coffee, Asda Lactose Free Semi Skimmed Milk , Tomatoes, Lidl Cottage Cheese Low Fat, Waitrose Wheat & Rye Sourdough Bread, Scrambled Egg (Whole, Cooked) . Lunch: Waitrose Wheat & Rye Sourdough Bread, BOL Butternut Squash and Chilli Soup. Dinner: Sainsbury's Sultanas, Bee Pollen, Sun Grown Cashew Nuts, Tesco Flaked Almonds , Maribel Whole Nut Smooth Peanut Butter, Asda Lactose Free Semi Skimmed Milk , Co-Op Scottish Jumbo Rolled Oats. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Talka.meln's Weight History
|