Weigh In record (no journal entry) for 09 January 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2897 kcal
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Fat: 49.02g | Prot: 242.59g | Carbs: 368.26g.
Breakfast: Grape Tomatoes, Sun-Maid California Organic Raisins, Watermelon, Back to Nature Classic Granola, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Fage Total 0% Greek Yogurt (Container). Second Breakfast: Grapes, GNC Pure Isolate Cookies & Cream, Blueberries, Pineapple. Lunch: Sabra Roasted Garlic Hummus, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Lea & Perrins The Original Worcestershire Sauce, Bush's Best Chili Beans Kidney Beans Mild Chili Sauce, Red Onions, Frank's Red Hot Sauce, Great Value Olive Oil Cooking Spray, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Chicken Breast Tenderloins, Farm Fresh Hard Boiled Eggs. Dinner: Ragu Simply Traditional Pasta Sauce, Pearls Pitted Medley Greek Olives, Fresh from The Farm Grape Tomatoes, Orchids Shirataki Noodles, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Publix Green Bell Pepper, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Mt. Olive Jalapeno Slices, Mushrooms, Mature Onions. Supper: Pineapple , Smucker's Simply Fruit Strawberry, Nature's Own Hawaiian, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Claussen Kosher Dill Spears, Vlasic Dill Relish, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Blue Diamond Almonds, Wasabi & Soy Sauce, Quaker Rice Cakes - Everything, Beyond Raw Concept X (Sweet & Tart), Beyond Raw Chemistry Labs Creatine HC1. more...
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Gaining 17.5 kg a Week
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