Weigh In record (no journal entry) for 09 January 2023
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71.1 kg
Lost so far: 4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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710 kcal
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Fat: 51.58g | Prot: 58.51g | Carbs: 3.48g.
Lunch: Sadia Mussarela, Bacon, Óleo de Coco, Ovo Frito. Dinner: Torresmo, Carne de Panela. more...
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Gaining 0.2 kg a Week
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ferloiraa@'s Weight History
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