Weigh In record (no journal entry) for 09 January 2023
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84 kg
Lost so far: 11 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2555 kcal
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Fat: 65.00g | Prot: 61.60g | Carbs: 315.49g.
Lunch: Heinz Baked Beans, Warburtons Farmhouse White Bread, Fried Egg with Fat, Butter. Dinner: Heinz Baked Beans , Chip Shop Chips. Snacks/Other: Heineken Beer, Clementines, Doritos Tangy Cheese (30g), Walkers Squares Cheese & Onion, Apples. more...
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3246 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour, Working - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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bitwobbly's Weight History
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