Mckenzie2403's Journal, 29 Nov 14

Weigh In record (no journal entry) for 29 November 2014
87.5 kg Lost so far: 4.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2014:
1846 kcal Fat: 145.57g | Prot: 114.09g | Carbs: 22.46g.   Breakfast: Tesco Smoked Bacon Rashers, Egg, Avocados, Butter, Now Foods MCT Oil. Lunch: Onions, Greens, Bell Peppers, Now Foods MCT Oil, Coconut Oil, Minced Beef (95% Lean / 5% Fat). Dinner: Cooked Sauerkraut, Avocados, Chicken Thigh (Skin Not Eaten), Coconut Oil. Snacks/Other: Chicken Thigh (Skin Not Eaten). more...
2592 kcal Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Mckenzie2403's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.