Weigh In record (no journal entry) for 29 November 2014
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87.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1846 kcal
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Fat: 145.57g | Prot: 114.09g | Carbs: 22.46g.
Breakfast: Tesco Smoked Bacon Rashers, Egg, Avocados, Butter, Now Foods MCT Oil. Lunch: Onions, Greens, Bell Peppers, Now Foods MCT Oil, Coconut Oil, Minced Beef (95% Lean / 5% Fat). Dinner: Cooked Sauerkraut, Avocados, Chicken Thigh (Skin Not Eaten), Coconut Oil. Snacks/Other: Chicken Thigh (Skin Not Eaten). more...
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2592 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mckenzie2403's Weight History
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