Weigh In record (no journal entry) for 07 January 2023
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1223 kcal
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Fat: 91.69g | Prot: 69.41g | Carbs: 33.93g.
Lunch: PVL Essentials MCT Oil, Chicken Broth (Home Recipe), Carrots , Cheese Spread, Macadamia Nuts , Pecans, Parmesan Cheese (Hard) , Co-Op Courgettes, Beef Ragu. more...
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Gaining 2.1 kg a Week
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Cannonball Col's Weight History
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