Vitriratu14's Journal, 07 Jan 23

Weigh In record (no journal entry) for 07 January 2023
57.9 kg Lost so far: 16.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:
1356 kcal Fat: 47.35g | Prot: 65.13g | Carbs: 170.01g.   Breakfast: Tahu Goreng, Martabak Telur, Kecap Asin (Kedelai), Sushi. Lunch: Kerupuk Makanan Ringan, Kimbap, Tahu Goreng, Karedok. Dinner: Cireng, Kepiting, Kobe Tepung Bumbu, Otak-Otak, Cimol, Saori Saus Tiram, Jagung Rebus, Kerang (Spesies Campuran), Cumi-cumi, Nasi Putih. Snacks/Other: Rujak, Lemonilo Brownies Crispy Chocochips. more...
Gaining 4.2 kg a Week

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Vitriratu14's Weight History


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