Weigh In record (no journal entry) for 06 January 2023
|
102.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
445 kcal
|
Fat: 12.13g | Prot: 52.00g | Carbs: 35.71g.
Breakfast: PnP Double Cream Yoghurt Plain, Nutritech Notorious NT WHEY, Bananas. Lunch: Bokomo Provita Wholewheat, Nutritech Notorious NT WHEY. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|