Weigh In record (no journal entry) for 06 January 2023
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57.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1453 kcal
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Fat: 54.38g | Prot: 65.76g | Carbs: 175.91g.
Breakfast: Tempe Goreng Tepung, Tahu, Sushi dengan Sayuran dan Seafood, Apel. Lunch: Sushi, Udang Goreng, Tahu, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bango Kecap Manis, Nasi Putih, Chitato Chitato Sapi Panggang, Sakura Mie Goreng, Tahu Susu. more...
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Losing 2.1 kg a Week
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Vitriratu14's Weight History
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