Weigh In record (no journal entry) for 05 January 2023
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57.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1308 kcal
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Fat: 57.06g | Prot: 53.50g | Carbs: 154.71g.
Breakfast: Kanzler Beef Cocktail Sausage, Umia-Mi Mini Pao, Apel. Lunch: Udang Goreng, Tahu, Ayam Goreng, Tempe Goreng Tepung, Kecambah. Dinner: Keju Cheddar, ABC Saus Sambal , Bakso Ikan, Bakso Daging Sapi, Lemonilo Mie Goreng. Snacks/Other: Lemonilo Chimi Keripik Ubi, Wafer Coklat, Astor Mini Astor Wafer Rolls. more...
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Losing 2.1 kg a Week
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Vitriratu14's Weight History
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