Vitriratu14's Journal, 05 Jan 23

Weigh In record (no journal entry) for 05 January 2023
57.6 kg Lost so far: 17.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:
1308 kcal Fat: 57.06g | Prot: 53.50g | Carbs: 154.71g.   Breakfast: Kanzler Beef Cocktail Sausage, Umia-Mi Mini Pao, Apel. Lunch: Udang Goreng, Tahu, Ayam Goreng, Tempe Goreng Tepung, Kecambah. Dinner: Keju Cheddar, ABC Saus Sambal , Bakso Ikan, Bakso Daging Sapi, Lemonilo Mie Goreng. Snacks/Other: Lemonilo Chimi Keripik Ubi, Wafer Coklat, Astor Mini Astor Wafer Rolls. more...
423 kcal Exercise: Body Pump - 1 hour, Google Fit - 23 hours. more...
Losing 2.1 kg a Week

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Vitriratu14's Weight History


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