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wannabhealthier
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05 Jan 23
wannabhealthier's Journal, 05 Jan 23
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Challenge yourself….keep it interesting…
131.2 kg
Lost so far:
0 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2023:
1039 kcal
Fat: 50.68g | Prot: 132.24g | Carbs: 11.43g.
Breakfast:
ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese.
Lunch:
Daisy 4% Small Curd Cottage Cheese, Great Value Baked Ham.
Dinner:
Intermittent Fasting.
Snacks/Other:
ISO pure ISO pure Protein powder, Electrolytes limit, Water.
more...
2900 kcal
Exercise:
Sleeping - 7 hours and 59 minutes, Fitbit - 16 hours and 1 minute.
more...
Losing 2.5 kg a Week
14 Supporters
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05 Jan 23 by member:
NAVYWIFESKI
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wannabhealthier's Weight History
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