Weigh In record (no journal entry) for 26 June 2011
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63.0 kg
Lost so far: 5.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 71.75g | Prot: 63.06g | Carbs: 158.23g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Break Free Egg Substitute, Milk (Nonfat) , Apple Butter, Almond Butter with Honey, keurig coffee k cups, Fat Free Singles Sharp Cheddar. Lunch: Bite Size Chocolate Chip Cookies, Potato Salad with Egg, Original Bratwurst, Hamburger with Tomato and/or Catsup on Bun. Dinner: Water, Barbecue Potato Chips. more...
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2179 kcal
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Exercise:
Running - 10/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Fishing - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes. more...
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Losing 0.0 kg a Week
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