Vitriratu14's Journal, 03 Jan 23

Weigh In record (no journal entry) for 03 January 2023
57.6 kg Lost so far: 17.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:
1394 kcal Fat: 42.45g | Prot: 67.76g | Carbs: 186.64g.   Breakfast: Bumbu Kacang, Tahu Isi, Lontong, Tepung Terigu Putih (Semua Keperluan), Cempedak. Lunch: Cimory Yogurt, Ikan Teri, Tahu Isi, Tepung Terigu Putih (Semua Keperluan), Cempedak, Sambal Goreng Kentang, Gulai Ayam. Dinner: Bakso Daging Sapi, Bakso Ikan, Lemonilo Mie Goreng Pedas Korea. more...
1286 kcal Exercise: Google Fit - 24 hours. more...
Gaining 4.2 kg a Week

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Vitriratu14's Weight History


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