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happy new year all.
I need to stop eating rubbish as it is that rather than large quantities that is doing the damage. I'm usually an 'all or nothing' personnwhen it cones to diet (wring I know) but this time I'm being more controlled. my other half is doing dry Jan, Feb and March so I'm going without chocolate for those months in support. my hope is to cut down on other naughty foods as I progress through and then see where I am ...
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75.7 kg
Lost so far: 1.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.0 kg a Week
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