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taken at 9.15am recorded 26.1% body fat
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90.5 kg
Lost so far: 13.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 50.34g | Prot: 253.88g | Carbs: 134.60g.
Breakfast: Impact Whey, Simply Porridge, Instant Coffee with Milk, CLA. Lunch: Impact Whey, Strawberries, Fat Free Natural Yogurt. Dinner: Strawberries, Fat Free Natural Yogurt, Chicken Breast (Skin Not Eaten), British Petit Pois, Chicken Breast (Skin Not Eaten). Snacks/Other: Kit Kat, Bacon Sizzler. more...
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Losing 2.2 kg a Week
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bestbefore1989's Weight History
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