Weigh In record (no journal entry) for 27 December 2022
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57.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1001 kcal
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Fat: 40.92g | Prot: 60.76g | Carbs: 98.66g.
Lunch: Salak, Nasi Putih, Sambal Goreng, Pepes Tahu, Daging Sapi (90% tanpa Lemak / 10% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: ABC Saus Sambal , Tahu, Pangsit Goreng, Siomay, Bakso Daging Sapi. more...
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Losing 1.8 kg a Week
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Vitriratu14's Weight History
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