Weigh In record (no journal entry) for 25 December 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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3535 kcal
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Fat: 87.61g | Prot: 244.19g | Carbs: 450.47g.
Breakfast: Country Crock Butter with Calcium, Cary's Sugar Free Low Calorie Syrup, Truvia Brown Sugar Blend, Sugar, Eggland's Best Large Grade A Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Back to Nature Classic Granola, Fage Total 0% Milk Fat Greek Yogurt, Sun-Maid California Organic Raisins, Grapes, Pineapple, Blueberries, Cantaloupe Melons, Kraft Natural Shredded Mild Cheddar Cheese, Mt. Olive Jalapeno Slices, 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Organic Olive Oil Cooking Spray, Organic Spring Mix, Red Hot Sauce, Light Sour Cream, Oscar Mayer Deli Fresh Black Forest Uncured Ham. Second Breakfast: GNC Pure Isolate Cookies & Cream. Lunch: Pretzilla Soft Pretzel Bites, French's Classic Yellow Mustard, Zaxby's Lite Vinaigrette Dressing, Trans-Ocean Crab Classic Flake Style, Mini Cucumbers, Carrot Sticks, Organic Spring Mix, Celery . Dinner: King's Hawaiian Hawaiian Sweet Rolls, Publix Red Bell Pepper, Publix Green Bell Pepper, McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten), Hillshire Farm Honey Ham. Supper: Claussen Kosher Dill Pickle Wholes, Cantaloupe Melons, Starkist Jumbo Lump Wild Pink Salmon, 100% Liquid Egg Whites, Spice World Minced Onions, Quick 1-Minute Oats, Olive Oil Cooking Spray, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Farm Fresh Hard Boiled Eggs, Sausage Balls (Made with Biscuit Mix and Cheese), French's Classic Yellow Mustard, Pepperidge Farm Apple Turnovers, Gala Apples. more...
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Gaining 2.4 kg a Week
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