Weigh In record (no journal entry) for 23 December 2022
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56.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1017 kcal
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Fat: 40.10g | Prot: 35.01g | Carbs: 129.59g.
Lunch: Pocari Sweat Ion Water Low Calorie, ABC Saus Sambal , Kecap Manis, Kue, Sohun, Ayam Goreng, Oyong. Dinner: Bimoli Minyak Goreng, Cap Cay Kuah, Wortel, Telur Dadar, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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2133 kcal
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Exercise:
Aerobics - 1 hour, Kickboxing - 1 hour, Google Fit - 22 hours. more...
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steady weight
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Vitriratu14's Weight History
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