Vitriratu14's Journal, 23 Dec 22

Weigh In record (no journal entry) for 23 December 2022
56.8 kg Lost so far: 18 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2022:
1017 kcal Fat: 40.10g | Prot: 35.01g | Carbs: 129.59g.   Lunch: Pocari Sweat Ion Water Low Calorie, ABC Saus Sambal , Kecap Manis, Kue, Sohun, Ayam Goreng, Oyong. Dinner: Bimoli Minyak Goreng, Cap Cay Kuah, Wortel, Telur Dadar, Nasi Putih. Snacks/Other: Yakult Yakult. more...
2133 kcal Exercise: Aerobics - 1 hour, Kickboxing - 1 hour, Google Fit - 22 hours. more...
steady weight

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Vitriratu14's Weight History


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