Weigh In record (no journal entry) for 21 December 2022
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57.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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908 kcal
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Fat: 21.01g | Prot: 42.83g | Carbs: 142.81g.
Lunch: Sambal Goreng, Pisang, Tahu, Ikan Tongkol Goreng, Bayam, Jagung Rebus. Dinner: Pisang, Kraft Cheddar Cheese, Kraft Singles , Pronas Pastamia Spaghetti, Mama Suka Delisaos Hot Lava Korean Chicken Sauce. more...
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1593 kcal
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Exercise:
Muay Thai - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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Vitriratu14's Weight History
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