Vitriratu14's Journal, 21 Dec 22

Weigh In record (no journal entry) for 21 December 2022
57.9 kg Lost so far: 16.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:
908 kcal Fat: 21.01g | Prot: 42.83g | Carbs: 142.81g.   Lunch: Sambal Goreng, Pisang, Tahu, Ikan Tongkol Goreng, Bayam, Jagung Rebus. Dinner: Pisang, Kraft Cheddar Cheese, Kraft Singles , Pronas Pastamia Spaghetti, Mama Suka Delisaos Hot Lava Korean Chicken Sauce. more...
1593 kcal Exercise: Muay Thai - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
Losing 4.9 kg a Week

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Vitriratu14's Weight History


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