Vitriratu14's Journal, 20 Dec 22

Weigh In record (no journal entry) for 20 December 2022
58.6 kg Lost so far: 16.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:
799 kcal Fat: 32.71g | Prot: 27.71g | Carbs: 103.18g.   Lunch: Kecap Manis, ABC Saus Sambal , Chicken Nugget, Telur Dadar, Ayam Brand Ayam Serundeng, Cap Cay Kuah. Dinner: Sate Ayam, Fanta Fanta, Pisang Goreng, Mentimun (dengan Kulit), Kecambah, Telur Ceplok, Bihunku Goreng Special. more...
1599 kcal Exercise: Zumba - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
Gaining 4.9 kg a Week

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Vitriratu14's Weight History


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