Weigh In record (no journal entry) for 19 December 2022
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57.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1454 kcal
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Fat: 62.89g | Prot: 63.87g | Carbs: 171.19g.
Lunch: Sari Roti Roti Isi Keju, Jeruk, Hoka Hoka Bento Egg Chicken Roll, Ayam Brand Ayam Serundeng, Sambal Goreng Kentang. Dinner: Nasi Putih, Cireng, ABC Saus Sambal , San Remo Macaroni Cheese, Bubur Ayam. more...
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Gaining 4.2 kg a Week
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Vitriratu14's Weight History
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