Weigh In record (no journal entry) for 21 November 2014
|
57.0 kg
Lost so far: 4.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2014:
|
2574 kcal
|
Fat: 116.67g | Prot: 52.06g | Carbs: 297.24g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Heinz Cream of Chicken Soup, Tesco Crusty White Roll, Walkers Squares Salt & Vinegar (Packet). Dinner: Asda Chosen By You Mediterranean Vegetable Pizza, Aldi Curly Fries. Snacks/Other: Pringles Salt and Vinegar, White Table Wine , Tangerine, Tea with Milk. more...
|
|
1825 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|