Weigh In record (no journal entry) for 18 December 2022
|
57.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1092 kcal
|
Fat: 35.10g | Prot: 54.39g | Carbs: 140.06g.
Lunch: Oreo Mini Oreo Chocolate, Nabati Nextar, Garuda O'corn, Tempe Goreng Tepung, Kue Cubit, Ayam Brand Ayam Serundeng, Sambal Goreng, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Otak-Otak. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|