Vitriratu14's Journal, 17 Dec 22

Weigh In record (no journal entry) for 17 December 2022
57.6 kg Lost so far: 17.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:
1276 kcal Fat: 55.85g | Prot: 53.97g | Carbs: 137.46g.   Breakfast: Yoyic Minuman Susu Fermentasi, Roti Goreng, Nasi Kuning, Sempol. Lunch: Ubi, Ceker, Mie Ayam. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Bebek Goreng, Nasi Putih. more...
1375 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.1 kg a Week

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Vitriratu14's Weight History


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