Weigh In record (no journal entry) for 17 December 2022
|
57.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1276 kcal
|
Fat: 55.85g | Prot: 53.97g | Carbs: 137.46g.
Breakfast: Yoyic Minuman Susu Fermentasi, Roti Goreng, Nasi Kuning, Sempol. Lunch: Ubi, Ceker, Mie Ayam. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Bebek Goreng, Nasi Putih. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|