Weigh In record (no journal entry) for 20 November 2014
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98.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1465 kcal
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Fat: 62.41g | Prot: 84.62g | Carbs: 138.68g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Fruit N Fibre, Coffee with Milk. Lunch: Marks & Spencer Santini Tomato Side Salad with Classic French Dressing, Marks & Spencer Sliced BBQ Chicken, Costa Coffee Ragu Meatball Wrap. Dinner: Marks & Spencer Couscous & roasted vegetables, Soft Boiled Egg, Marks & Spencer Tomato & Basil Soup. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3379 kcal
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Exercise:
Standing - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Pituka74's Weight History
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