bitwobbly's Journal, 15 Dec 22

Weigh In record (no journal entry) for 15 December 2022

85 kg Lost so far: 10 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:

2110 kcal

Fat: 15.12g | Prot: 33.72g | Carbs: 258.61g. Lunch: Warburtons Farmhouse White Bread, Butter, Heinz Baked Beans, Kronenbourg 1664. more...

2261 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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bitwobbly's Weight History