Weigh In record (no journal entry) for 14 December 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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3588 kcal
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Fat: 79.36g | Prot: 273.45g | Carbs: 445.83g.
Breakfast: Back to Nature Classic Granola, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sun-Maid California Organic Raisins. Second Breakfast: GNC Pure Isolate Cookies & Cream, Dole Pineapple Tidbits No Sugar Added, Blueberries, Grapes, Kiwi Star Kiwi. Lunch: Pictsweet Steam'ables Golden Cut Corn, Bush's Best Black Beans, Swanson 100% Natural Chicken Broth, Tyson Foods Chicken Breast Tenderloins, Hunt's Diced Petite Tomatoes, Frank's Red Hot Sauce, Rotel Original Diced Tomatoes & Green Chilies, Member's Mark Oven Roasted Turkey Breast, Broccoli, Publix Carrot Sticks, Trans-Ocean Crab Classic Flake Style, Farm Fresh Hard Boiled Eggs, Pompeian Balsamic Vinegar, Celery, Pero Family Farms Mini Cucumbers. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Del Monte Fresh Cut Lima Beans, Baked Sweetpotato (Peel Not Eaten), Vlasic Ovals Hamburger Dill Chips, Claussen Sauerkraut, Heinz Yellow Mustard, Earthbound Farm Organic Spring Mix, Gardein Ultimate Black Bean Burger, Ball Park Burger Buns. Supper: Kiwi Star Kiwi, Skippy Creamy Peanut Butter, Smucker's Simply Fruit Strawberry, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Lowfat Blueberry Kefir, Sliced Almonds, McCormick Ground Cinnamon. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Lightly Salted Almonds, Realemon 100% Natural Strength Lemon Juice from Concentrate, StarKist Foods Chunk White Albacore Tuna in Water (Can), Pretzilla Soft Pretzel Bites, Publix Yellow Mustard, Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - Everything, Gala Apples, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 3.2 kg a Week
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