Weigh In record (no journal entry) for 13 December 2022
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73.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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3726 kcal
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Fat: 96.56g | Prot: 288.28g | Carbs: 447.65g.
Breakfast: Sun-Maid California Organic Raisins, Member's Mark Hand Selected Hickory Smoked Ham, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Back to Nature Classic Granola. Second Breakfast: Kiwi Star Kiwi, Cantaloupe Melons, Blueberries, GNC Pure Isolate Chocolate Frosting, Grapes. Lunch: Brussels Sprouts, Sabra Classic Hummus, Member's Mark Oven Roasted Turkey Breast, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Farm Fresh Hard Boiled Eggs. Dinner: Pictsweet Steam'ables Golden Cut Corn, Bush's Best Black Beans, Swanson 100% Natural Chicken Broth, Tyson Foods Chicken Breast Tenderloins, Hunt's Diced Petite Tomatoes, Frank's Red Hot Sauce, Rotel Original Diced Tomatoes & Green Chilies. Supper: Smucker's Simply Fruit Strawberry, Kiwi Star Kiwi, Skippy Creamy Peanut Butter, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lowfat Blueberry Kefir, Sliced Almonds, McCormick Ground Cinnamon. Snacks/Other: Snack Pack Juicy Gels Orange, Blue Diamond Lightly Salted Almonds, New York Style Bagel Chips, Philadelphia 1/3 Less Fat Cream Cheese, Pretzilla Soft Pretzel Bites, Publix Yellow Mustard, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Quaker Rice Cakes - Everything, Beyond Raw Chemistry Labs Creatine HC1, Gala Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 7.9 kg a Week
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