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time to go again xx
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1461 kcal
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Fat: 53.90g | Prot: 61.12g | Carbs: 171.63g.
Breakfast: Water, Tesco Skimmed Milk, PG tips Black Tea, Muller Light Toffee Yoghurt. Lunch: Tesco Finest Seeded Roll, Glorious! Skinny Soup New England Butternut Squash, Sainsbury's Basics Shortcake Biscuits, Watsons Skimmed Milk, PG tips Black Tea. Dinner: Water, Water, Water, Extra Virgin Olive Oil, Cheddar Cheese (Reduced Fat), Chicken Breast Meat, Tesco Onions, Pepper, Pepper, Corn Tortillas. Snacks/Other: Kettle Chips Lightly Salted Crisps (Packet), Village Bakery All Butter Scones. more...
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2542 kcal
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Exercise:
Driving - 1 hour and 31 minutes, Desk Work - 5 hours, housework - 3 hours and 30 minutes, Housework - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 29 minutes. more...
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Gaining 0.3 kg a Week
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poppycom's Weight History
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