Vitriratu14's Journal, 12 Dec 22

Weigh In record (no journal entry) for 12 December 2022
58.1 kg Lost so far: 16.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:
1108 kcal Fat: 41.17g | Prot: 31.42g | Carbs: 161.61g.   Lunch: Pisang, Sinti Sambel Pecel, Lontong, Chicken Nugget, Tahu, Terong Balado. Dinner: Chicken Nugget, Mentimun (dengan Kulit), Bihunku Goreng Special, Terong Balado. Snacks/Other: Milo Susu. more...
1582 kcal Exercise: Pole Dancing - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
Gaining 5.6 kg a Week

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Vitriratu14's Weight History


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