Weigh In record (no journal entry) for 12 December 2022
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58.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1108 kcal
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Fat: 41.17g | Prot: 31.42g | Carbs: 161.61g.
Lunch: Pisang, Sinti Sambel Pecel, Lontong, Chicken Nugget, Tahu, Terong Balado. Dinner: Chicken Nugget, Mentimun (dengan Kulit), Bihunku Goreng Special, Terong Balado. Snacks/Other: Milo Susu. more...
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1582 kcal
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Exercise:
Pole Dancing - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 5.6 kg a Week
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Vitriratu14's Weight History
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