Weigh In record (no journal entry) for 11 December 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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3367 kcal
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Fat: 97.52g | Prot: 250.98g | Carbs: 388.76g.
Breakfast: Grapes, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Philadelphia 1/3 Less Fat Cream Cheese, Member's Mark Hand Selected Hickory Smoked Ham, Lender's Blueberry Bagel, Fage Total 0% Greek Yogurt (Container), Sun-Maid California Organic Raisins. Lunch: Fujisan Spicy California Roll, Kikkoman Soy Sauce, Celery, Pompeian Balsamic Vinegar, Trans-Ocean Crab Classic Flake Style, Earthbound Farm Organic Spring Mix, Pero Family Farms Mini Cucumbers. Dinner: Culver's Chicken Cashew with Grilled Chicken Salad. Supper: Realemon 100% Natural Strength Lemon Juice from Concentrate, StarKist Foods Solid White Albacore Tuna, Farm Fresh Hard Boiled Eggs, Kiwi Star Kiwi, Skippy Creamy Peanut Butter, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, New York Style Bagel Chips, Pretzilla Soft Pretzel Bites, Publix Yellow Mustard, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Beyond Raw Chemistry Labs Creatine HC1, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 7.9 kg a Week
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