Weigh In record (no journal entry) for 10 December 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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3496 kcal
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Fat: 105.26g | Prot: 222.29g | Carbs: 433.85g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Member's Mark Hand Selected Hickory Smoked Ham, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Blueberry Bagel, Sun-Maid California Organic Raisins, Fage Total 0% Greek Yogurt (Container), McCormick Ground Cinnamon. Second Breakfast: Blueberries, Grapes. Lunch: Pero Family Farms Mini Cucumbers, Trans-Ocean Crab Classic Flake Style, Pompeian Balsamic Vinegar, Earthbound Farm Organic Spring Mix. Dinner: Dinner Rolls , Cooked Collards (Fat Added in Cooking), Thousand Island Salad Dressing , Baked or Fried Batter Dipped Onion Rings, Newman's Own Balsamic Vinegar, Applebee's House Salad, Cracker Barrel Old Country Store Country Green Beans, Baked Potato (Peel Not Eaten), Boston Market Rotisserie Chicken (Half). Supper: Kiwi Star Kiwi, Pineapple, Cantaloupe Melons, Kikkoman Soy Sauce, Fujisan Spicy California Roll, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Quaker Rice Cakes - Everything, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 9.5 kg a Week
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