Weigh In record (no journal entry) for 11 December 2022
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57.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1619 kcal
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Fat: 50.26g | Prot: 46.10g | Carbs: 228.79g.
Lunch: Kanzler Beef Cocktail Sausage, Kebab, Tahu Goreng, Terong Goreng, ABC Saus Sambal , Indomie Mi Goreng, Jambu Kristal. Dinner: Kartika Sari Pisang Bolen, Martabak Tahu, Tahu Isi, Bihunku Goreng Special. more...
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1847 kcal
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Exercise:
Swimming (slow) - 1 hour, Kickboxing - 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Vitriratu14's Weight History
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