Weigh In record (no journal entry) for 23 June 2011
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56.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1353 kcal
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Fat: 75.38g | Prot: 57.28g | Carbs: 125.26g.
Breakfast: baileys coffee creamer, hazelnut creamer, half & half, Coffee (Brewed From Grounds), Strawberries, Egg White, milk 2%, shredded wheat, egg. Lunch: raw almonds, gala apple. Dinner: strawberries, heavy cream, Cream Cheese, maple syrup sugar free, egg, tomato, turkey sweet sausage. more...
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1766 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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